All training programs are delivered via the Trainerize app, the link to which will be emailed upon subscription. The app is free to clients of Paradise Fitness. We have done extensive testing of different delivery platforms and have found that Trainerize seems to work well for clients.

Each nutrition coaching client receives a customized target for calories and basic macros (carbohydrates, fats and protein) for each day. Clients may use MyFitnessPal to look up and log food.

No equipment? No problem! Paradise Fitness will provide bodyweight programs. Most clients will ultimately want to at least buy exercise bands that can be purchased from Amazon very inexpensively.

Absolutely! Tom travels all the time for his corporate job and will write custom programs for the most commonly available hotel gym equipment.

We offer a limited number of live video and in-person training sessions for an additional fee. Please email info@paradisefit.net to request more information.

FAQs

Paradise Fitness LLC

FAQs

How are training programs delivered?

What do I get when I sign up for Nutrition Coaching?

What if I don't have gym equipment at home but want to train anyway?

I travel a lot. Can I get programs for hotel gyms?

Do you offer live video training or in-person training sessions?

Paradise Fitness LLC